As a humanistic therapist I believe that a positive therapeutic experience is based on the transformational potential of a safe, trusting, confidential and equal relationship between client and therapist. The therapeutic process can help boost self-esteem and confidence, supporting you – as a unique individual – to find an authentic way through life’s challenges and difficulties. Therapy can help facilitate connections between your thoughts and feelings, and bodily sensations, encouraging greater self-awareness. The counselling process may also enable you to recognise and develop new ways of thinking and feeling; fresh perspectives that promote personal growth, improved relationships, and a sense of possibility and change.